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1446 kcal
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Fat: 68.88g | Prot: 44.75g | Carbs: 187.80g.
Breakfast: Bananas , Safeway Frozen Mixed Berries , Date, Tea (Brewed) , Almonds . Lunch: Lettuce, Tomatoes, Avocados , Rio Mare Solid Light Tuna in Olive Oil (52g), Bell Peppers, Cucumber (with Peel) , Fresh Lemon Juice, Zucchini , Olive Oil . Dinner: Olive Oil , Quinoa (Cooked), Bell Peppers, Zucchini , Avocados , Lettuce, Tomatoes, Rio Mare Solid Light Tuna in Olive Oil (52g). Snacks/Other: Date, Gala Apples, Ritter Sport Dark Chocolate with Hazelnuts, Tea (Brewed) , Date, Almonds . more...
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1477 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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El77ka88's Weight History
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