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2167 kcal
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Fat: 44.00g | Prot: 158.00g | Carbs: 289.45g.
Breakfast: Isoflex Pure Whey Protein Isolate - Vanilla, Bananas , Naturegg Simply Egg Whites, Starbucks Iced Brewed Coffee (Tall). Lunch: White Rice, Roasted Potato (Fat Added in Cooking), Chicken Breast. Dinner: Potatoes (Flesh, with Salt, Boiled) , Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Medjool Dates , Silk Unsweetened Cashew Milk, Silk Unsweetened Cashew Milk, Bananas , Frozen Blueberries, Olympic Greek Yogurt. more...
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Mathew Varughese's Weight History
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