Weigh In record (no journal entry) for 07 February 2011
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95.0 kg
Lost so far: 13.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1177 kcal
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Fat: 38.73g | Prot: 63.62g | Carbs: 144.64g.
Breakfast: lg timhortons coffee relar, processed cheese product, bread, egg, finesse, water, margarine. Lunch: vegetable thins wh grain, habitant, green tea . Dinner: salad, rice, steak. Snacks/Other: rice cake, apple. more...
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2729 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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Losing 1.9 kg a Week
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daydreamer19852005's Weight History
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