Weigh In record (no journal entry) for 14 April 2014
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71.9 kg
Lost so far: 6.2 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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1750 kcal
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Fat: 78.73g | Prot: 79.06g | Carbs: 197.88g.
Breakfast: Instant Oatmeal, Coffee, Sangster's Flax Seed Milled, Almonds. Lunch: Mann's Sugar Snap Peas, Litehouse Sesame Ginger Dressing, Tangerines (Mandarin Oranges), Grape Tomatoes, Chicken Lilydale, Romaine Lettuce, Cucumber. Dinner: Strawberries, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: General Mills Honey Nut Cheerios, Cheddar Costco 1.25" sq, Gala Apples, Chunky Peanut Butter (with Salt), Almonds. more...
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2618 kcal
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Exercise:
Sleeping - 7 hours, Resting - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...
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Gaining 0.7 kg a Week
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meonadiet's Weight History
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