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I think I need to restrict my caloric intake to 1200kcal/day in order to lose another 1kg (2lbs) by the end of this month.
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1307 kcal
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Fat: 37.23g | Prot: 60.34g | Carbs: 192.23g.
Breakfast: Cheddar or American Cheese (Low Sodium, Pasteurized), Raisin Bread, Whole Milk, Kellogg's Reduced Sugar Fruit Loops, Herbalife Herbal Tea Concentrate - Lemon. Lunch: Shrimp, Lettuce Salad with Assorted Vegetables, Bean Soup. Dinner: Lasco Lasoy Lactose Free Soy Beverage, Slim-Fast Shake Mix - French Vanilla. Snacks/Other: Mangos, Bananas. more...
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1982 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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kls_toujour's Weight History
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