Caladriana13's Journal, 30 Apr 21

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I’ve been MIA for awhile now. I’ve been walking and that’s about all. Avoiding the scale but I checked about a month ago and the weight is up. Trying to recall how last year was so different. I did so well and was really motivated. I seem to have fallen off after I went to the Hosptial in December. I fell about three weeks ago on my face and right hand. I was jogging across a street around 920 pm and next thing I knew I was on my face with road rash on my face and in my mouth and my hand was really bad. Nothing was broken but it’s taking a long time to heal.

Trying to get myself back on track. Will do weight and measurements on Monday and think on some goals I want to worn towards. I haven’t been able to do much for exercise except walk for now. I’m almost scared to try and jog again. Wondering if I blacked out.

What have you dine to get yourself back on track whe you fall off the wagon?

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Excuse the spelling. I wasn’t able to edit the post once it was up. And on my phone when you write a lot you can’t seem to see it.

30 Apr 21 by member: Caladriana13

You have had such a hard time! Glad to see you gathering your resources and getting ready to go again. Everyone has different “OMG!” triggers! My most recent was a weight gain, which meant I had squandered away even some of my hard-won progress. The big thing is to look forward, not back! We are all cheering for you!

30 Apr 21 by member: grammalaura

Thank you 😊

01 May 21 by member: Caladriana13

also trying to get back on track after gaining back 3 lbs I had lost...thinking about being outside in the summer helps me focus...important for me is grocery shopping... having good food and no potato chips in the house!!

03 May 21 by member: arthurm4468


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Caladriana13's Journal, 30 Apr 21

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