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1810 kcal
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Fat: 58.87g | Prot: 159.57g | Carbs: 155.91g.
Breakfast: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Egg, Egg Creations Original. Lunch: Roasted Potato, Beef Steak (Lean Only Eaten). Dinner: Hellmann's Light Mayonnaise, Naturegg Simply Egg Whites, Mexicasa Tortillas, Roasted Potato. Snacks/Other: Joseph's Sugar Free Syrup, Cashew Nuts, Apples , Olympic Greek Yogurt, Gelatin Dessert with Whipped Cream. more...
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Mathew Varughese's Weight History
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