|
Started out with 1500 kcal a day, but I’ve gradually managed to get to my goal of 1200 kcal a day. Super proud of myself, little milestones count!
|
1121 kcal
|
Fat: 54.74g | Prot: 50.35g | Carbs: 104.37g.
Lunch: McDonald's Chicken McNuggets (10), Barbecue Sauce, McDonald's French Fries (Medium). Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce . more...
|
|
 Comments
29 Apr 21 by member: morkbee
|
After I felt comfortable at 1500, I then tried 1400 and so on. I tried eating low calorie foods, but more of them. That way I was still full but staying in a low kcal number. Vegetables and fruits are pretty low calorie, and I used websites to find more. And honestly just go slow, that way you won’t fail or binge.
30 Apr 21 by member: dd215s
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|