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1780 kcal
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Fat: 60.83g | Prot: 132.07g | Carbs: 172.63g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Egg, Naturegg Simply Egg Whites, Bananas , Tim Hortons Coffee with 2 Creams (Large). Lunch: Chicken Breast, Mexicasa Tortillas. Dinner: Bananas , Cashew Nuts, Silk Unsweetened Cashew Milk, Isoflex Pure Whey Protein Isolate - Vanilla. Snacks/Other: Cashew Nuts. more...
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 Comments
28 Apr 21 by member: kitty kat pat
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That looks so good! Can you share what’s in it? 😊
28 Apr 21 by member: celticbutterfly
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Sure... air fry chicken breast 150grm ...
28 Apr 21 by member: Mathew Varughese
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Thank you Mathew. May have to invest in an air fryer because that chicken looks amazing!
29 Apr 21 by member: celticbutterfly
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Mathew Varughese's Weight History
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