Weigh In record (no journal entry) for 27 April 2021
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74.2 kg
Lost so far: 0.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 90.00g | Prot: 105.67g | Carbs: 155.56g.
Breakfast: Vital Mini Rice Cakes Fruit Chutney Flavour, Equal Sweetener, Coffee with Skim Milk, Fried Egg with Fat, Albany Brown Bread. Lunch: Pick n Pay Lean Beef Mince, Bokomo Provita Wholewheat, Coffee with Skim Milk, Equal Sweetener, Woolworths Hass Avocado. Dinner: Cauliflower , Chicken Breast (Skin Not Eaten). Snacks/Other: Clover Butro, Bakers Provita Wholewheat Crispbread, Vital Mini Rice Cakes Fruit Chutney Flavour, Bakers Provita Wholewheat Crispbread. more...
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Gaining 2.6 kg a Week
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Gertrude888's Weight History
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