Way too many carbs, far too little protein. No deficit, but no surplus in calories. I'm still fighting something off.
|
82.8 kg
Lost so far: 1.1 kg.
Still to go: 5.7 kg.
Diet followed: Poorly.
|
|
2938 kcal
|
Fat: 105.54g | Prot: 180.41g | Carbs: 318.62g.
Breakfast: Nabisco Belvita Soft Baked Banana Bread Breakfast Biscuits. Lunch: Private Selection Small Eye Baby Swiss, Kirkland Signature Classic Roast Beef Top Round, Lawry's Garlic Salt, King Soopers Bolillo White Rolls, Kirkland Signature Meat Lasagna. Dinner: Pork Loin (Country-Style Ribs), Knorr Rice Sides - Chicken, Green Peas (Drained Solids, Canned). Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Colorado Proud 2% Reduced Fat Milk, Peanut Brittle, Snyder's of Hanover Pretzel Sticks, General Mills Chex Honey Nut Cereal. more...
|
|
3048 kcal
|
Exercise:
Housework - 1 hour, Weight Training (moderate) - 1 hour and 9 minutes, Resting - 8 hours and 21 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
|
Losing 3.8 kg a Week
|