Weigh In record (no journal entry) for 09 April 2014
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99.0 kg
Lost so far: 1.0 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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1445 kcal
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Fat: 69.48g | Prot: 105.81g | Carbs: 94.88g.
Breakfast: Vitalinea Cottage Cheese, Chira Ardenner Boterhamworst. Lunch: Zaanlander Jong Belegen, AH Bruine Bollen, Activia Aardbei, Salami. Dinner: Tomatoes, Cucumber (Peeled), Noosa Raspberry Yoghurt (8 oz), Croutons, Tuna in Water (Canned). more...
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2941 kcal
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Exercise:
Resting - 9 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 7 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes. more...
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Losing 7.0 kg a Week
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mastervan's Weight History
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