Weigh In record (no journal entry) for 25 April 2021
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63.2 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 88.33g | Prot: 56.62g | Carbs: 205.51g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Coconut Water, Pizza with Meat and Vegetables. Dinner: Great Value Ground Beef 73/27, Cooked Carrots, Sour Cream, Gatorade All Stars Thirst Quencher Berry Beverage. Snacks/Other: M&M's Peanut M&M's (Package), Pistachio Nuts, Nature's Promise Chocolate Chip Pecan Cookies. more...
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1840 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours and 23 minutes, Shopping - 20 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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