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1339 kcal
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Fat: 68.72g | Prot: 62.75g | Carbs: 130.77g.
Breakfast: Almonds , Coffee (Instant Powder) , Silk True Almond Unsweetened, Safeway Frozen Mixed Berries , Silk True Almond Unsweetened, Bananas . Lunch: Soy Sauce, Olive Oil , Zucchini , Bell Peppers, Mushrooms , Cooked Salmon. Dinner: Fried Shrimp, Olive Oil , Mushrooms , Beef, Cooked Spaghetti Squash. Snacks/Other: Egg Tart, Pistachio Nuts , Nectarines , Strawberries , Nectarines , Kirkland Signature Pecan Halves, Date. more...
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1537 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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El77ka88's Weight History
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