Weigh In record (no journal entry) for 23 April 2021
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 66.22g | Prot: 124.95g | Carbs: 124.73g.
Breakfast: Egg, Great Value Romaine Lettuce, Adams Diced Onion, Mission Whole Wheat Flour Tortillas (45g), Calavo Avocado. Lunch: FoodShouldTasteGood Multigrain Tortilla Chips, Skinless Chicken Breast, Explore Cuisine Organic Edamame Spaghetti. Dinner: Olive Oil , Skinless Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: 1st Phorm Level-1 Strawberry Milk Shake, Bananas , Walnuts, So Delicious Coconut Milk Unsweetened, Kiwi Fruit, Part Skim Mozzarella Cheese. more...
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Losing 8.3 kg a Week
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zabro zumba's Weight History
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