Weigh In record (no journal entry) for 21 April 2021
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70.8 kg
Lost so far: 7.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 51.88g | Prot: 57.53g | Carbs: 92.34g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties. Lunch: Bumble Bee Chunk Light Tuna in Water, Great Value Green Olives with Pimento, Vlasic Dill Relish, Gala Apples, Kraft Mayo with Olive Oil. Dinner: Cooked Broccoli (Fat Added in Cooking), Cooked Tomato and Okra (Fat Not Added in Cooking), Minute Instant White Rice, Pork Chops (Top Loin, Boneless) . Snacks/Other: 1% Fat Milk, Jell-O Sugar Free Pistachio Pudding. more...
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Gaining 0.3 kg a Week
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Bill mcGill's Weight History
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