Weigh In record (no journal entry) for 05 April 2014
|
71.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2411 kcal
|
Fat: 79.56g | Prot: 102.87g | Carbs: 226.91g.
Breakfast: Louise's Awesome Toasted Muesli, Omega Nutrition Pumpkin Seed Protein Powder, Central Market Ground Flax Seed, Honey, Strawberries, 100% Maple Syrup, Lowfat Plain Yogurt. Lunch: Goat Cheese, Finn Crisp Traditional Crispbread, Apples, Bananas. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Trader Joe's Jarlsberg Cheese, Butter, La Bou Baguette, Red Table Wine, Salmon. Snacks/Other: Pecan Nuts, Almonds. more...
|
|
2750 kcal
|
Exercise:
Swimming (moderate) - 20 minutes, Driving - 30 minutes, Bicycling (slow) - 11/mph - 35 minutes, Circuit Training - 20 minutes, Sitting - 15 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 15 minutes. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LotusLandJoe's Weight History
|