Weigh In record (no journal entry) for 20 April 2021
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86.9 kg
Lost so far: 12.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 66.59g | Prot: 99.05g | Carbs: 208.39g.
Breakfast: Berkley & Jensen Whole Strawberries (Frozen), Baby Spinach, Skotidakis Greek Yogurt Plain 0%, Genisoy Soy Protein Shake, Chiquita Banana, Great Value Orange Juice, Coffee with Cream and Sugar. Lunch: Dempster's Everything Bagel, Alfalfa Sprouts, Cucumber (with Peel), Subway Tomatoes, Mayonnaise, Swiss Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Becel Light Margarine, Cooked Spaghetti Squash, Chicken Drumstick (Skin Eaten). Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), General Mills Bugles. more...
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2286 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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AprilWoff's Weight History
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