anamborges's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

75.3 kg Lost so far: 0.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

380 kcal

Fat: 12.19g | Prot: 39.66g | Carbs: 26.58g. Lunch: Egg (Whole) , Egg (Whole) . Dinner: Great Value Frozen Mixed Berries, Tomatoes, Safeway California-Style Mixed Vegetables, President's Choice Blue Menu Skinless Boneless Chicken Breast. more...

1921 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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anamborges's Journal, 17 Apr 21

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anamborges's Weight History