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BF 18.1
BWI 59.7
BM 5.1
BMI 20.6
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56.1 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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711 kcal
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Fat: 25.91g | Prot: 38.89g | Carbs: 83.65g.
Breakfast: Spinach, KOS Protein Powder Vanilla, Tea with Milk and Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Driscoll's Strawberries. Lunch: Cucumber (with Peel), Carrots, Celery. Dinner: Garlic Bread, Pasta with Marinara Sauce, Eggplant Parmesan. more...
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1833 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 0.3 kg a Week
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