hezcri's Journal, 16 Apr 21

hezcri's Profile | < Previous Entry |Next Entry >

hola e vuelto a ver si sigo y no me vuelvo a despistar ,un saludo a todos

55 kg Lost so far: 32.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

470 kcal

Fat: 10.15g | Prot: 32.82g | Carbs: 60.62g. Breakfast: Zespri Kiwi Green. Lunch: Café con Leche Descremada, Albóndigas de Carne de Res y Cerdo. Dinner: Café con Leche Descremada, Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Bizcocho, Zumo de Naranja Natural, Fresas. more...

1797 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Cinta - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hezcri's Weight History

View Complete History

hezcri's Journal, 16 Apr 21

Submit a Comment

hezcri's Weight History