hezcri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 4: 358 * 20%
Fat:
 
Prot:
 
Carbs:
13.99g
 
15.44g
 
42.95g
1815*  1457
April 2021
Wed 28: 524 * 29%
Fat:
 
Prot:
 
Carbs:
16.24g
 
39.70g
 
55.93g
1756*  1232
Fri 16: 470 * 26%
Fat:
 
Prot:
 
Carbs:
10.15g
 
32.82g
 
60.62g
1797*  1327
February 2019
Sun 17: 502 * 28%
Fat:
 
Prot:
 
Carbs:
13.41g
 
25.54g
 
68.91g
- -
August 2018
Mon 20: 272 * 15%
Fat:
 
Prot:
 
Carbs:
8.67g
 
26.92g
 
20.88g
- -
Sun 19: 498 * 28%
Fat:
 
Prot:
 
Carbs:
18.88g
 
29.71g
 
50.60g
- -
January 2018
Wed 17: 370 * 21%
Fat:
 
Prot:
 
Carbs:
9.86g
 
21.65g
 
50.15g
- -
Fri 12: 162 * 9%
Fat:
 
Prot:
 
Carbs:
4.55g
 
15.80g
 
13.77g
- -
Thu 11: 279 * 16%
Fat:
 
Prot:
 
Carbs:
1.72g
 
24.03g
 
42.42g
- -
Wed 10: 255 * 14%
Fat:
 
Prot:
 
Carbs:
3.64g
 
26.23g
 
29.03g
- -
Sat 6: 127 * 7%
Fat:
 
Prot:
 
Carbs:
3.29g
 
17.96g
 
15.37g
1946*  1819
Mon 1: 382 * 21%
Fat:
 
Prot:
 
Carbs:
11.83g
 
31.94g
 
35.14g
- -
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