Almôndegas de carne bovina com espinafre, cebola salteada e jalapenos, couve-flor e ovos mexidos. *8,73 gramas de carboidratos líquidos. Instagram @king_georgear
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2618 kcal
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Fat: 154.21g | Prot: 175.36g | Carbs: 123.24g.
Breakfast: Leche (Leche Entera), La Serenísima Manteca, Huevo. Lunch: Coliflor, Carne de Res Molida (Magra 80% / 20% de Grasa), Morrón, Cebollas, Huevo, La Serenísima Manteca, Espinacas, Chile Jalapeño. Dinner: Hellmann's Mayonesa Clasica, Chile Jalapeño, Tomates, Queso Cremoso, Huevo, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Pan Francés, La Serenísima Manteca, Leche Entera. more...
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3579 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Spinning - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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king_georgear's Weight History
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