Weigh In record (no journal entry) for 12 April 2021
|
57.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 47.56g | Prot: 70.09g | Carbs: 158.69g.
Breakfast: Almonds , Pistachio Nuts , Tea (Brewed) , Silk Unsweetened Almond & Coconut Milk, Irresistibles Wild Blueberries, Banana, Date. Lunch: Date, Tea (Brewed) , Red Kidney Beans (with Salt, Cooked, Boiled) , Fresh Lemon Juice, Cherry Tomatoes, Chicken Breast, Unico Sundried Tomatoes, Spinach , Carrots . Dinner: Chicken Breast, Fresh Lemon Juice, Carrots , Spinach , Cherry Tomatoes, Safflower Oil, Red Kidney Beans , Whole Wheat Spaghetti (Cooked) . Snacks/Other: Almonds , Pistachio Nuts , Chewing Gum (Sugared), Ritter Sport Dark Chocolate with Hazelnuts. more...
|
|
1546 kcal
|
Exercise:
Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
El77ka88's Weight History
|