Weigh In record (no journal entry) for 31 March 2014
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71.9 kg
Lost so far: 6.2 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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1722 kcal
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Fat: 81.99g | Prot: 73.19g | Carbs: 184.29g.
Breakfast: Coffee, Almonds, Sangster's Flax Seed Milled, Instant Oatmeal. Lunch: Jambalaya with Meat and Rice. Dinner: Pears, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Almonds, Spitz Dill Pickle, Gala Apples. more...
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2618 kcal
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Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 9 hours and 15 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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Gaining 0.5 kg a Week
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meonadiet's Weight History
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