kls_toujour's Journal, 30 Mar 14

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Weigh In record (no journal entry) for 30 March 2014

67.1 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 March 2014:

1278 kcal

Fat: 57.36g | Prot: 84.22g | Carbs: 111.31g. Breakfast: Nestle Cini Minis, Whole Milk. Lunch: Fried Plantain, Chicken Liver (Pan-Fried, Cooked), Cooked Collards. Dinner: Lettuce Salad with Assorted Vegetables, Fried Chicken Drumstick No Coating (Skin Eaten). Snacks/Other: Great Value Honey Roasted Peanuts, Bananas. more...

1741 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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kls_toujour's Journal, 30 Mar 14

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kls_toujour's Weight History