joanne9876's Journal, 09 Apr 21

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Weigh In record (no journal entry) for 09 April 2021

87.1 kg Lost so far: 3.1 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:

2175 kcal

Fat: 76.52g | Prot: 66.30g | Carbs: 325.63g. Breakfast: Pizza Pizza Pepperoni Pizza (Medium), Kraft Smooth Light Peanut Butter, Gala Apples. Lunch: Strawberries , Brookside Dark Chocolate Pomegranate (Bag). Snacks/Other: Oatmeal Muffin, Crunchmaster Multi-Grain Crackers. more...

2397 kcal

Exercise: Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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