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fat 41.1% will try fat loss diet and eating a big salad for lunch. went for 4km walk yesterday. will resume exercise today as had some setbacks since Friday afternoon. had managed to come up to 500 jump rope skips. will start adding on again this week.
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69.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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Losing 0.2 kg a Week
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