Weigh In record (no journal entry) for 28 March 2014
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72.9 kg
Lost so far: 5.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 86.86g | Prot: 66.70g | Carbs: 79.92g.
Breakfast: Cream (Half & Half), Coffee, Gouda or Edam Cheese. Lunch: Almonds, Oranges, Onions, No Name Frozen Mixed Vegetables, Compliments Cut Green Beans, Chicken Broth (Home Recipe), Roasted Broiled or Baked Chicken. Dinner: Planters Sierra Trail Mix. Snacks/Other: Almonds, No Name Old Cheddar Cheese. more...
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2089 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Standing - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 7 hours and 45 minutes, Shopping - 1 hour. more...
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Losing 8.3 kg a Week
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