Weigh In record (no journal entry) for 10 April 2021
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78.9 kg
Lost so far: 13.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 77.93g | Prot: 187.73g | Carbs: 90.41g.
Breakfast: Blueberries , Blackberries , Berries, Goats Cheese (Soft) , Del Monte Avocado, Calavo Avocado, Egg, Good Culture Low-Fat Classic Cottage Cheese, Natural Ovens Bakery Keto Friendly Bread. Lunch: Specially Selected Brioche Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Cauliflower , Zucchini , Asparagus , Brussels Sprouts, Kroger Idaho Russet Potatoes. Snacks/Other: Kirkland Signature Frozen Whole Strawberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Fairlife Fat Free Ultra-Filtered Milk. more...
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Losing 0.4 kg a Week
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Beto0216's Weight History
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