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2053 kcal
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Fat: 107.75g | Prot: 57.02g | Carbs: 217.30g.
Breakfast: Little Debbie Cosmic Brownies with Chocolate Chip Candy. Lunch: Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Friendly's Ranch Side Salad Dressing, House Salad, Turkey Light Meat (Cooked, Roasted) , Pork Spareribs. Dinner: McCormick Brown Gravy Mix, Del Monte French Style Green Beans, Great Value Sliced Carrots, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Fast Fixin’ Breaded Beef Patties. Snacks/Other: Snickers Snickers Bar (1.86 oz), Jif Creamy Peanut Butter, Great Value Graham Cracker Pie Crust, Great Value Whipped Topping, Great Value Confectioners Powdered Sugar, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cadbury's Creme Egg (34g). more...
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 Comments
08 Apr 21 by member: bearnoggin
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I’m good. How have you been?
09 Apr 21 by member: peeperjj
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Doing pretty good! Now that the weather is nicer I've been getting outside more. Walks at the park, yard work. I'm loving it!!!
14 Apr 21 by member: bearnoggin
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That’s great! I had planned to finish fixing a wall the dog messed up, move some stuff in the yard and get back to the gym but the NP told me this week that while I can go to the gym I’ll be limited to light cardio and hand weights. Absolutely NO bending over or anything that would flex my pecks. Since some PT exercises I do flex the chest I should quit those but I’m not going to. No neck pain is worth more to me than the very slight chance (I’m assuming) that flexing my pecks for a stretch exercise would cause issues with my expander that’s placed OVER the muscle. May break out the 5# weights again for some curls at home. 5# weight limit means each arm... right?? 😝
15 Apr 21 by member: peeperjj
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peeperjj's Weight History
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