Weigh In record (no journal entry) for 30 January 2011
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96.3 kg
Lost so far: 12.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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855 kcal
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Fat: 24.61g | Prot: 55.93g | Carbs: 111.04g.
Breakfast: Italian Salad Dressing (Reduced Fat), xl relar timhortons, mini pizzas, water, milk, Honey Clusters Cereal. Lunch: grapefruit. Dinner: 2% Milk American Cheese Singles, egg, tuna, salad, campbells fiesta vegetable, unico, minestrone. more...
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2491 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Driving - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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daydreamer19852005's Weight History
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