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Was thinking I blew it with the pizza for dinner, but not to bad I guess. I will be going out today to get some V8 juice to help with my vegetable intake.
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 38.41g | Prot: 67.40g | Carbs: 251.36g.
Breakfast: Bananas, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Sugar, Minute Maid 100% Orange Juice. Lunch: Great Value Spring Water, Starbucks Nonfat Caffe Mocha (Tall), 100% Whole Wheat Bread, Onions, Dijon Mustard, Sunnyside Farms Greek Non Fat Yogurt Plain, White Tuna Fish (Drained Solids In Water, Canned). Dinner: Parmesan Cheese (Grated), Hunt's Diced Tomatoes (No Salt Added), Minute Instant Whole Grain Brown Rice, Steamed or Boiled Shrimp, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Balsamic Vinegar, Jason's Deli Tomato Slice, Mixed Salad Greens. Snacks/Other: Sugar, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Hannaford No Salt Creamy Peanut Butter, 1% Fat Milk, Apples (Without Skin), Nut Mixture with Dried Fruit and Seeds, Olive Oil, Jason's Deli Cucumber Slices. more...
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steady weight
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