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lsavino68
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Weight History
1 to 4 of 4
23 March 2014
Was thinking I blew it with the pizza for dinner, but not to bad I guess. I will be going out today to get some V8 juice to help with my vegetable intake.
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
1.8 kg
6.8 kg
Reasonably Well
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steady weight
22 March 2014
Morning weight, assuming that is the best time. Since starting the DASH diet I have lost 7 lbs. Not by not eating, actually eating more now then ever. Better choices, no sugary drinks which was my biggest downfall.
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
1.8 kg
6.8 kg
Reasonably Well
Add Comment
Losing 12.7 kg a Week
21 March 2014
Weight:
Lost so far:
Still to go:
Diet followed:
65.3 kg
0 kg
8.6 kg
Not Applicable
Add Comment
21 March 2014
Weight:
Lost so far:
Still to go:
Diet followed:
65.3 kg
0 kg
8.6 kg
Not Applicable
Add Comment
lsavino68's Weight History
View Complete History