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Morning weight, assuming that is the best time. Since starting the DASH diet I have lost 7 lbs. Not by not eating, actually eating more now then ever. Better choices, no sugary drinks which was my biggest downfall.
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63.5 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 48.35g | Prot: 67.07g | Carbs: 248.66g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, 1% Fat Milk, Minute Maid 100% Orange Juice, Sugar, Cinnamon, Raisins, Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Evian Spring Water, Wheat or Cracked Wheat Roll, Tomatoes, Jason's Deli Sliced Avocado, Poached Egg. Dinner: Unsweetened Iced Tea, Cheese Pizza. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Nonfat Frozen Yogurt (Flavors Other Than Chocolate), Society Hill Wasabi Peas, Bananas. more...
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Losing 12.7 kg a Week
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