Weigh In record (no journal entry) for 03 April 2021
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69.4 kg
Lost so far: 10.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 105.75g | Prot: 56.59g | Carbs: 182.70g.
Breakfast: Granulated Sugar, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Himalayan Chef Himalayan Pink Salt, Bob's Red Mill Flax Seed, Simple Truth Black Chia Seeds, McCormick Crushed Red Pepper Flakes, Trader Joe's Raw Pepitas, David Seeds Roasted & Salted Sunflower Kernels, Almonds , Onion Powder , Garlic Powder , Cumin , Pistachio Nuts. Lunch: Coca-Cola Sprite Zero, Arby's Loaded Curly Fries, Great Value Marinara Sauce, Arby's Mozzarella Sticks (Regular), Arby's Traditional Greek Gyro. Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Blue Diamond Lightly Salted Almonds, Fiber One Protein One Chocolate Fudge Bar. more...
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Losing 0.4 kg a Week
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Arkiehuntress's Weight History
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