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so far so good 👍 500/600 deficit everyday
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85.4 kg
Lost so far: 10.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 69.21g | Prot: 58.18g | Carbs: 129.42g.
Breakfast: Fried Egg, Bacon, Butter , Udi's Gluten Free White Loaf. Lunch: Jasmine Rice (Cooked), Wild Coho Salmon . Dinner: Lindt Excellence 70% Cacao, Gomacro Cashew Butter Bar. Snacks/Other: Old Fashioned Rolled Oats, Unsalted Sunflower Seeds, 100% Natural Creamy Peanut Butter, Maple Syrup, Dried Coconut (Shredded, Sweetened). more...
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Losing 0.5 kg a Week
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morganholly2893's Weight History
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