cyd69's Journal, 19 Mar 14

Woohoo today is Zumba and then weigh-in when I get back. I am so excited about this today. Still trying to get under the 1500 calories but it is only day 4 so I am going to work harder on that today.Well I weighed myself and it said 407.6 and than I went up and peed and tried again and the scale said 406.8 so I will take that. I am also taking a water pill later so tonight I will check again.

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1650 kcal

Fat: 48.65g | Prot: 113.86g | Carbs: 185.28g.   Breakfast: Aquafina Water, LiptonTea and Honey Black tea to go - half berry lemonade & half ice tea, Water, schneider valley farms skim milk, Equal Equal, Coffee (Brewed From Grounds), Dannon Light & Fit Greek - Strawberry, Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Water, reduced fat colby jack cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Fresh Express Romaine Salad, Bell Peppers, Yellow Sweet Peppers, Sweet Red Peppers, Red Tomatoes, Green Peppers, Cucumber (with Peel), Fresh Selections Shredded Carrots, Weis Quality fat free raspberry vinaigrette. Dinner: Heluva Good Colby-Jack Cheese, Birds Eye Steamfresh Mixed Vegetables, Sweet Onions, Yellow Mustard, Hamburger on Bun. Snacks/Other: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Mott's Medleys berry fruit snack, Kellogg's Special K Pastry Crisps - Chocolatey Delight. more...

7146 kcal

Exercise: Sitting - 12 hours, Driving - 1 hour, Conditioning exercise (health club) - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking (slow) - 2/mph - 1 hour. more...