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Well today is the 18th and it is sunny out and I have been enjoying it. I went to Curve's and got my workout there and I finally got my legs up to the top run on the stretching machine. The first day I could barely get it on the bottom one so i guess I am improving. Went up and got Spring water with my son and we got to talk and he got to practice his driving. Now that he is away at school he finally decided to get a driver's license. Took garbage out to the dumpster twice just for a little walk and a few extra steps today. My little dog Amber decided to talk the walk with me while Molly and Bruizer were busy with other things. Well tomorrow is my weigh-in day and I am a little nerves cuz of this weekend but I am staying positive until I get on that scale and it tells me otherwise.
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1614 kcal
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Fat: 54.18g | Prot: 127.52g | Carbs: 123.08g.
Breakfast: Aquafina Water, Water, Atkins Advantage Chocolate Chip Cookie Dough Bar, Dannon Light & Fit Greek - Strawberry, Coffee (Brewed From Grounds), Equal Equal, schneider valley farms skim milk. Lunch: Water, Chicken Breast in water, Weis Quality fat free raspberry vinaigrette, Fresh Selections Shredded Carrots, Cucumber (with Peel), Green Peppers, Red Tomatoes, Sweet Red Peppers, Yellow Sweet Peppers, Bell Peppers, Fresh Express Romaine Salad, Kraft Fat Free Shredded Mozzarella Cheese. Dinner: LiptonTea and Honey Black tea to go - half berry lemonade & half ice tea, Water, Knorr Rice Sides - Cheddar Broccoli, Fried Beef Steak. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, South Beach Diet South Beach Snack Smoothie. more...
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7401 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 11 hours, Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours. more...
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