Weigh In record (no journal entry) for 26 December 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2019:
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1786 kcal
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Fat: 70.03g | Prot: 60.17g | Carbs: 236.28g.
Breakfast: Coffee with Milk and Sugar, Balderson Extra Old Cheddar, Kraft Red Raspberry Jam, Dinner Rolls , Great Value Skim Milk, Pecans, Fresh Gourmet Sliced Almonds Toasted, Brown Sugar , Oatmeal. Lunch: Coffee with Milk and Sugar, Turkey Breast Meat , Hershey's Kisses Hugs, Kraft Wheat Thins Original, Mrs. T's Potato & Cheddar Pierogies, Mrs. T's Sauerkraut Pierogies. Dinner: Coffee with Milk and Sugar, Yellow Sweet Peppers , Bread Stuffing, Ocean Spray Whole Berry Cranberry Sauce, Avocado, Turkey Breast Meat . Snacks/Other: Moritz Icy Squares. more...
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2089 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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hot&saucy's Weight History
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