hot&saucy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 20: 270 * 17%
Fat:
 
Prot:
 
Carbs:
12.00g
 
11.10g
 
31.00g
- -
Sun 14: 729 * 45%
Fat:
 
Prot:
 
Carbs:
37.87g
 
24.88g
 
76.80g
- -
March 2024
Thu 28: 225 * 14%
Fat:
 
Prot:
 
Carbs:
2.12g
 
26.29g
 
25.80g
- -
Tue 26: 603 * 37%
Fat:
 
Prot:
 
Carbs:
36.32g
 
24.53g
 
45.76g
- -
Sat 16: 644 * 39%
Fat:
 
Prot:
 
Carbs:
25.86g
 
24.18g
 
83.34g
- -
Fri 15: 1288 * 79%
Fat:
 
Prot:
 
Carbs:
52.44g
 
44.86g
 
173.30g
- -
Tue 12: 1418 * 87%
Fat:
 
Prot:
 
Carbs:
71.48g
 
56.01g
 
147.74g
- -
Sat 9: 1998 * 122%
Fat:
 
Prot:
 
Carbs:
71.83g
 
108.50g
 
235.29g
- -
Fri 8: 1512 * 93%
Fat:
 
Prot:
 
Carbs:
67.68g
 
73.61g
 
154.38g
- -
Thu 7: 722 * 44%
Fat:
 
Prot:
 
Carbs:
41.99g
 
32.52g
 
60.36g
- -
Wed 6: 1722 * 105%
Fat:
 
Prot:
 
Carbs:
77.58g
 
67.42g
 
191.04g
- -
Tue 5: 1832 * 112%
Fat:
 
Prot:
 
Carbs:
91.48g
 
73.55g
 
194.76g
- -
Mon 4: 564 * 35%
Fat:
 
Prot:
 
Carbs:
23.54g
 
26.08g
 
67.91g
- -
Sun 3: 1543 * 94%
Fat:
 
Prot:
 
Carbs:
61.99g
 
98.07g
 
155.55g
- -
Sat 2: 475 * 29%
Fat:
 
Prot:
 
Carbs:
24.54g
 
18.40g
 
50.23g
- -
February 2024
Sun 25: 318 * 19%
Fat:
 
Prot:
 
Carbs:
25.18g
 
20.65g
 
2.03g
- -
Fri 23: 738 * 45%
Fat:
 
Prot:
 
Carbs:
24.48g
 
39.67g
 
95.04g
- -
January 2024
Mon 22: 575 * 35%
Fat:
 
Prot:
 
Carbs:
40.50g
 
13.30g
 
40.00g
- -
Tue 16: 1050 * 64%
Fat:
 
Prot:
 
Carbs:
64.08g
 
32.45g
 
87.62g
- -
December 2023
Sat 30: 552 * 34%
Fat:
 
Prot:
 
Carbs:
47.20g
 
39.84g
 
38.78g
- -
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