AprilWoff's Journal, 26 Mar 21

Little laugh for your Friday Morning :) I feel like I've been eating salad for days, good to add in a little joy to those greens!!!

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2459 kcal

Fat: 56.37g | Prot: 90.66g | Carbs: 280.03g.   Breakfast: Coffee with Cream and Sugar, Genisoy Soy Protein Shake, Great Value Orange Juice, Yoplait Source 0% Vanilla Yogurt, Baby Spinach, Chiquita Banana, Berkley & Jensen Whole Strawberries (Frozen). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Prosciutto, Western Family 12 Grain Bread, Alfalfa Seeds (Sprouted), Tomatoes, Mayonnaise, Provolone Cheese, Cucumber (with Peel). Dinner: Beer, 14" Pepperoni Pizza , President's Choice Mozzarella Cheese Sticks. Snacks/Other: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

2396 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...