|
Week went pretty good. Went out last night to celebrate my Birthday. Probably affected my weighin this morning. I'm fine with that. Had a good time.
|
67.1 kg
Lost so far: 13.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2009:
|
1379 kcal
|
Fat: 30.64g | Prot: 79.75g | Carbs: 196.14g.
Breakfast: Latte, Flax Seed Milled, Oatmeal Instant. Lunch: Fresh Herb Salad, Canned Black Beans, Tomato, Crockpot Salsa Chicken, Biobest. Dinner: Biobest Plain Yogurt, Pineapple, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Almond, Premium Fudge Bars. more...
|
|
2206 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meonadiet's Weight History
|