Weigh In record (no journal entry) for 23 March 2021
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80.9 kg
Lost so far: 11.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 50.69g | Prot: 203.12g | Carbs: 185.98g.
Breakfast: Bananas , Blueberries , Cantaloupe Melons , All Whites 100% Liquid Egg Whites, Sam's Club Orange Bell Pepper, Onions . Lunch: S. Rosen's Brioche Bun, Beef Brisket (Whole, Lean Only) , Cauliflower , Kroger Idaho Russet Potatoes, Macaroni or Noodles with Cheese. Dinner: Great Value Broccoli & Cauliflower, Smart Menu Mashed Potatoes with Gravy & White Chicken , Pita Bread, Cauliflower , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Macaroni or Noodles with Cheese. Snacks/Other: Jack Link's Zero Sugar Beef Jerky. more...
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Losing 0.3 kg a Week
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Beto0216's Weight History
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