|
well today is march 13th and the first day of my week. So this weeks goals are 1) lose another lbs. 2) cut out 10 grams of fat on my diet. 3) cut out 10 grams of carbs. This is going to be tuff but I really want to do this. This is actually the first time that I got the right mind set so I am looking forward to reaching my goal.
|
1157 kcal
|
Fat: 33.45g | Prot: 104.63g | Carbs: 106.49g.
Breakfast: Water, Water, Equal Equal, schneider valley farms skim milk, Coffee (Brewed From Grounds), Dannon Light & Fit Greek - Strawberry Banana, Atkins Advantage Chocolate Chip Cookie Dough Bar. Lunch: Beef Steak, Weis Quality fat free raspberry vinaigrette, Bell Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Fresh Selections Shredded Carrots, Fresh Express Leafy Green Romaine, Tyson Foods Grilled & Ready Seasoned Steak Strips, Cucumber (with Peel), Red Tomatoes, Sweet Red Peppers, Yellow Sweet Peppers. Dinner: Vegetable Beef Soup (Prepared with Water), Water, LiptonTea and Honey Black tea to go - half berry lemonade & half ice tea. Snacks/Other: South Beach Diet South Beach Snack Smoothie. more...
|
|
6874 kcal
|
Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
|
|