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Argghhh , day 4 im lost with fried rice but not eat whole plate just 5 spoon .. come on , 30 kg to go aush !!!!
everyone , please watch ou my calories taken , it's right or wrong ??
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733 kcal
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Fat: 24.99g | Prot: 24.03g | Carbs: 108.96g.
Breakfast: Cappuccino, Date, Fruit Salad with Salad Dressing or Mayonnaise. Lunch: Date, Albertsons Hard Boiled Egg Whites, Fruit Salad with Salad Dressing or Mayonnaise. Dinner: Fried Rice. more...
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4198 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Running - 6/mph - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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