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Well went to Curve's today and did a little of the jillian exercises (modified) i can't get up and down off the floor easy so I do the modified exercises and still work out on the machines. I love it. Afterwards I went to Wal-mart to get a few things and i decided to do a speed walk around the outer part of the store boy did I ever feel it later at home. Otherwise I didn't do much today but I ate healthy and I haven't been feeling hungry either but I have been getting my 3 meals a day and I still try to get an Atkins bar or smoothie drink after workout or before if I feel my sugar is low. Tomorrow is Zumba class and at 3:30 pm I am due to step on the scale for my weekly weigh in. I can't wait to see where I am right now.
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1651 kcal
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Fat: 40.43g | Prot: 136.52g | Carbs: 178.82g.
Breakfast: Water, Atkins Advantage Peanut Butter Granola Bar, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Schneider's Skim Milk, General Mills Strawberry Yogurt Burst Cheerios. Lunch: fat free raspberry vinaigrette, Bell Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Weis Quality raspberry vinaigrette, Tyson Foods Grilled & Ready Chicken Breast Strips, Fresh Selections Shredded Carrots, Cucumber (with Peel), Green Peppers, Red Tomatoes, Sweet Red Peppers, Fresh Express Leafy Green Romaine, Yellow Sweet Peppers. Dinner: Pasta Roni Shells and White Cheddar, Pork Loin (Tenderloin, Lean Only). Snacks/Other: LiptonTea and Honey Black tea to go - half berry lemonade & half ice tea, Dannon Light & Fit Yogurt - Strawberry Cheesecake, Dannon Light & Fit Greek - Raspberry, Water. more...
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7228 kcal
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Exercise:
Sitting - 12 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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 Comments
I haven't tried Jillian yet at Curves. I really need to get some muscle built first. I feel so energized after my workout (even though I could crawl out the door to my car) that I'm going to try to go walk at the track right after if I have time and don't have to get ready for work right away. That's what I did yesterday and earned 4 Activity points. TODAY I could not go to Curves; ran around work like a crazy person, but then went to the track and did 1.5 miles, and earned 7 Activity points so far. The Curves workout is going to be more for building muscle and burning fat, and the walking will be for additional toning; both will burn calories. The machines don't really register on my monitor but that's ok. I know I'm doing it.
11 Mar 14 by member: erwinwarrior83
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