rubato456's Journal, 20 Mar 21

its hard to believe how little energy i have to go shopping. i needed to go to 3 stores today and i felt like i was in slow motion. moving like i was 100 years old. i'm sure the leukemia and arthritis don't help but this weight has to go!!!!!

View Diet Calendar, 20 March 2021:
1831 kcal Fat: 75.21g | Prot: 121.28g | Carbs: 199.57g.   Breakfast: Almond Butter, Kirkland Signature Mixed Nuts, Arrowhead Mills Steel Cut Oats, Blueberries . Lunch: Think Keto Protein Bar Chocolate Peanut Butter Pie, Whole Foods Market Sumo Orange , Grape Tomatoes, Mixed Salad Greens, 100% Whole Wheat Pita Bread, SimplyNature Kale Veggie Burgers, Sabra Olive Tapenade Hummus. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Best Choice Natural Peanut Butter, Kroger Raw Large Shrimp, Sweet Red Peppers, Avocado Vegetable Oil. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Special Dark Cocoa Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Pillars Drinkable Greek Yogurt, Bulletproof Collagen Protein Unflavored, Bell Plantation PB2 Powdered Peanut Butter, Kellogg's All-Bran Buds, Kroger Canned Pumpkin, Blueberries, Egg White. more...

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Comments 
I know the feeling sometimes - extra weight makes moving more difficult 
20 Mar 21 by member: HCB

     
 

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