corifeo's Journal, 09 Mar 14

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Weigh In record (no journal entry) for 09 March 2014

59.0 kg Lost so far: 1.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2014:

2142 kcal

Fat: 68.69g | Prot: 173.53g | Carbs: 212.26g. Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Snickers Marathon Protein Bar - Chocolate Nut Burst, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Puerto Rican Style Chicken Soup with Noodles and Potatoes. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Chobani Nonfat Blueberry Greek Yogurt. more...

2482 kcal

Exercise: Running - 8/mph - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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corifeo's Journal, 09 Mar 14

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corifeo's Weight History