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I am really having a hard time with not snacking it surprising. I don't snack often... but when I do... it's healthy.
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 43.48g | Prot: 66.45g | Carbs: 153.43g.
Breakfast: Kellogg's Mini-Wheats, Beatrice 1% Milk, in house/tea large coffee/tea. Lunch: Cherry Tomatoes, Silhouette Yogourt Grec, Mann's Sugar Snap Peas, Sweet Red Peppers, in house/tea large coffee/tea, President's Choice 0% Greek Yogurt - Vanilla. Dinner: Dole dole country garden salad, Lilydale Chicken Breast Boneless Skinless, in house/tea large coffee/tea. Snacks/Other: Lindt Lindor. more...
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3060 kcal
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Exercise:
Sitting - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 35 minutes, Driving - 20 minutes, Exercise machine (slow) - 40 minutes, Housework - 3 hours. more...
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steady weight
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 Comments
Snacking is fine, as long as it is as nutrient dense as you can make it, and you allow for the calories. :)
05 Mar 14 by member: notjune1
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